Hospital bag checklist for mum and baby (what to really pack)

There’s a moment in pregnancy when everything becomes very real: when your hospital bag is packed and waiting by the bedroom door. Preparing it early brings real peace of mind — if baby decides to arrive early, you just grab it and go.

When should I pack?

Aim to have everything ready between 34 and 36 weeks. That way, even if labour starts early, there’s no rush. Ask at your appointment or at the hospital whether there’s an official list — public hospitals and private clinics can differ (for example, in what they provide and what you need to bring).

Documents (the most important bag)

• ID and, if applicable, your health insurance card;
• Your antenatal record and test results;
• Scans and reports;
• Your doctor’s and the hospital’s contact details;
• Your birth plan, if you have one;
• Some cash or M-Pesa balance for unexpected costs.

Mum’s bag

• 2–3 front-opening nightdresses (easier for breastfeeding);
• A light robe or cardigan;
• 2–3 nursing bras and breast pads;
• Comfortable or disposable knickers (several);
• High-absorbency maternity pads (a pack or two);
• 2–3 capulanas — useful during birth, to cover yourself and for baby;
• Slippers and socks;
• Toiletries: toothbrush and paste, soap, shampoo, deodorant, hairbrush, hair ties;
• A bath towel (if the hospital doesn’t provide one);
• Nipple cream;
• A reusable water bottle and healthy snacks;
• Phone charger (with a long cable!);
• Loose, comfy clothes for going home — the bump will still be there.

Baby’s bag

Pack each outfit in a labelled bag: it makes life much easier for whoever is helping you.

• 4–6 bodysuits (newborn and 0–3 months);
• 4–6 sleepsuits;
• 2 hats, socks and booties — a newborn hat and booties set covers both;
• 2–3 light blankets or capulanas;
• Newborn nappies (one pack) and wipes;
• Nappy cream;
• Muslin cloths;
• A special going-home outfit.

Not sure about sizes? See our baby clothes size guide.

Birth partner’s backpack

• A change of clothes and toiletries;
• Snacks and water — labour can be long;
• Charger and power bank;
• Cash/M-Pesa for transport, parking and the pharmacy;
• A contact list to share the good news. 🎉

What to leave at home

Jewellery, valuables and too many “pretty” outfits. In the first days you’ll mostly want comfort.

Before you leave

• Check the car seat is fitted, if you’re going by car;
• Keep the bag somewhere visible and tell your household where it is;
• Save the maternity ward’s and your doctor’s numbers in your phone.

What’s the one thing you couldn’t do without in your bag? Share your tip in the comments to help other mums.